pjsjp's Journal, 01 August 2024

142.4 lb Lost so far: 20.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 31.96g | Prot: 53.59g | Carb: 241.97g.   Breakfast: Strawberries, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Alesto Milled Flaxseed. Lunch: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Fruity Couscous. Dinner: Fried Potatoes, Coca-Cola Diet Coca-Cola (Can), Lettuce, Tomatoes, Cucumber (with Peel), Freshona Pickled Gherkins, Co-Op Creamy Coleslaw, Taste Inc Chargrilled Chicken Fillet. Snacks/Other: Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk, Braeburn Apples, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Clementines. more...

1932 kcal

Activities & Exercise: Fitbit - 24 hours. more...