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Alhamdulillah
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244.3 lb
Lost so far: 6.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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2857 kcal
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Fat: 130.35g | Prot: 273.36g | Carb: 145.05g.
Breakfast: Putih Telur Matang. Lunch: Karedok, Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rawon, Nasi Putih. Snacks/Other: AMH Jahe Merah, Jus Buah Naga, Jus Mangga, Kopi. more...
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losing 8.5 lb a week
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Dedy Dwi Kurniawan's weight history
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