Weigh In record (no journal entry) for 01 August 2024
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270.5 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1643 kcal
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Fat: 86.43g | Prot: 71.78g | Carb: 157.79g.
Breakfast: Liebendorf Сыр Маасдам 45%, Гречка Вареная. Dinner: Брест Литовск Сыр Голландский 45%, Хлебный Дом Хлеб Стройный Рецепт, Яйцо, Дымов Сырокопчёный Бекон. Snacks/Other: Орешкофф Ореховая Смесь Нежареная, Банан. more...
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losing 15.4 lb a week
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