Weigh In record (no journal entry) for 01 August 2024
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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582 kcal
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Fat: 22.86g | Prot: 42.47g | Carb: 48.39g.
Breakfast: Philadelphia Light Cream Cheese, Cucumber (with Peel) , Minced Chicken, White Rice (Long-Grain, Cooked) . more...
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losing 4.6 lb a week
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