Weigh In record (no journal entry) for 01 August 2024
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145.5 lb
Lost so far: 33.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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770 kcal
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Fat: 28.67g | Prot: 72.62g | Carb: 52.74g.
Breakfast: Kaffee, Alpro Soyamilch ohne Zucker, American Style Sandwich Scheiben Vollkorn, Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Zucker, Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Apfelsaft. Dinner: Gebratene Hähchenkeule (Haut gegessen). more...
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losing 1.5 lb a week
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