Weigh In record (no journal entry) for 01 August 2024
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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2369 kcal
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Fat: 62.68g | Prot: 186.30g | Carb: 261.50g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Tropische Fruchtmischung, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Delikatess Bierschinken, TiP Schmelzkäse Light, Gut & Günstig Gouda Leicht, Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig Reine Buttermilch, Born Tomaten Ketchup Vital, Rote Paprika, Aldi Putenhackfleisch, Gut & Günstig Gnocchi. Dinner: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Tropische Fruchtmischung, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: WellMix 60% Protein Riegel Vanille. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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