zhanghao_1st's Journal, 08 February 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 106.10g | Prot: 158.04g | Carb: 78.82g.   Breakfast: Chicken, Bananas, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Green String Beans, Apples, Fried Breaded or Floured Pork Chop. Dinner: Tilapia (Fish), Chinese Broccoli (Cooked), Lettuce, Pork Shoulder (Whole), Duck (Skin Eaten), Red Table Wine. more...

2539 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...