fpn8's Journal, 31 July 2024

151.5 lb Lost so far: 0.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 44.60g | Prot: 67.67g | Carb: 79.53g.   Breakfast: Mantequilla de Maní, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. Dinner: Puré de Papa, Pechuga de Pollo. Snacks/Other: La Paulina Queso Danbo, Frutillas, Veneziana Pan Integral con Salvado. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...