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IRISHHEAR
Journal
08 Feb 16
IRISHHEAR's Journal, 08 February 2016
IRISHHEAR's Profile
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Weigh In record (no journal entry) for 08 February 2016
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
998 kcal
Fat: 56.59g | Prot: 54.54g | Carb: 61.75g.
Breakfast:
Tillamook Extra Sharp Cheddar Cheese, Fried Egg, Borden Cremora Non-Dairy Coffee Creamer, Sugar.
Lunch:
Rouses Hot Dog Bun, Sabrett Beef Hot Dogs, McDonald's Grilled Chicken Snack Wrap (No Sauce).
more...
3175 kcal
Activities & Exercise:
Rowing - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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