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so close! then i went out to dinner last night. lol. oh well
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118.8 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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386 kcal
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Fat: 24.49g | Prot: 16.34g | Carb: 36.92g.
Breakfast: A and J Bakery Gluten Free Multigrain Bread, Chicken Breast, Butter, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Dinner: Ore-Ida Golden Steak Fries, Beef Steak, Tuscan Garden Blue Cheese Dressing, Strawberries, Butter, Calavo Avocado, Blueberries, Cucumber (Peeled), Simply Nature Organic Spring Mix. more...
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gaining 8.4 lb a week
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