Weigh In record (no journal entry) for 08 February 2016
|
151.2 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1871 kcal
|
Fat: 78.46g | Prot: 128.03g | Carb: 166.35g.
Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, Body Attack Whey Deluxe Cookies in Wasser, TiP H-Vollmilch 3,5%, Hohes C Orangensaft. Lunch: Freshona Sonnenmais Richtig, Bonbel Käse, Freshona Rote Kidney Bohnen, Buitoni Pesto All'arrabbiata, K-Classic Thunfisch in Sonnenblumenöl, Kaufland Bio Vollkorn Fusili. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Mandeln, Dolce Gusto Dallmayer Crema D'oro, Äpfel. more...
|
|
2900 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Driving - 50 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Aerobics - 39 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|