Weigh In record (no journal entry) for 08 February 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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816 kcal
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Fat: 22.47g | Prot: 22.22g | Carb: 137.13g.
Breakfast: Badem, Kuru İncir, Kuru Kayısı, Türk Kahvesi, Dost Yarım Yağlı Süt, Nestle Nesfit. Dinner: Makarna, Yayla Çorbası, Portakal. more...
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losing 0.4 lb a week
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aburcuburcuk's weight history
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