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Weighed in on Fri at 238. Celebrated my 20 lbs early with a big meal and a couple of beers at the Bier Stein. Need to stay focus next week on getting veggies mixed into my day. (carrots)
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1434 kcal
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Fat: 45.14g | Prot: 101.78g | Carb: 167.97g.
Breakfast: Plums, Weight Loss Shake. Lunch: Pickles, Mayonnaise, Havarti Cheese, 9 Grain Thinwiches, Roast Beef (Lean Only Eaten). Dinner: Hamburger on Bun, Tater Tots, Tomatoes, Mayonnaise, 9 Grain Thinwiches, Chicken Breast. Snacks/Other: Peanut Butter Filled Pretzels, Plums, Rice Cakes - White Cheddar, Rice Cakes - Butter Popped Corn. more...
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losing 2.8 lb a week
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