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EricRN
Journal
31 Jul 24
EricRN's Journal, 31 July 2024
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Weigh In record (no journal entry) for 31 July 2024
221.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2024:
899 kcal
Fat: 27.74g | Prot: 11.94g | Carb: 43.68g.
Breakfast:
Coffee.
Lunch:
Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Pie.
Dinner:
Lettuce Salad with Assorted Vegetables, Salad Dressing.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
4870 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Working - 8 hours, Zumba - 2 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.4 lb a week
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