Weigh In record (no journal entry) for 31 July 2024
|
157.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2024:
|
2709 kcal
|
Fat: 72.26g | Prot: 130.10g | Carb: 383.32g.
Breakfast: Bio Haferflocken Feinblatt, Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Banane, Rindergulasch, Gemüsebrühe, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht). Dinner: DM Bio Gemüseaufstrich Süßkartoffel Walnuss, REWE Bio Kabanos, Goldähren Anno 1913 Dinkel Roggen, Gurke (mit Schale). Snacks/Other: Äpfel, Milch (Vollmilch), DM Bio Haferflocken Feinblatt, Mandarine, Gurke (mit Schale), Kaffee. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kumbaja's weight history
|