Weigh In record (no journal entry) for 31 July 2024
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162.9 lb
Lost so far: 28.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1611 kcal
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Fat: 69.97g | Prot: 66.72g | Carb: 177.50g.
Breakfast: Elma Chips Batata Palha Tradicional, Salada de frutas, Ovo, Padaria Pão Francês. Lunch: Santa Helena Paçoca, Filé Mignon Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Snickers Snickers (45g), Visconti Batata Palha Tradicional, Lacta Chocolate Ao Leite, Perdigão Salsicha, Padaria Pão Francês. more...
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losing 0.9 lb a week
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