Weigh In record (no journal entry) for 31 July 2024
|
191.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2024:
|
409 kcal
|
Fat: 21.99g | Prot: 31.29g | Carb: 18.49g.
Breakfast: Colby Jack Cheese, Mushrooms , Great Value Egg. Lunch: Celery , Green Giant Fresh Baby Cut Carrots, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rochelle Pasco's weight history
|