Weigh In record (no journal entry) for 31 July 2024
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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2252 kcal
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Fat: 58.95g | Prot: 187.41g | Carb: 264.71g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Santitas White Corn Tortilla Chips, Post Shredded Wheat Original Spoon Size Cereal, Watermelon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds, Raisin Bran. more...
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losing 8.4 lb a week
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