Weigh In record (no journal entry) for 31 July 2024
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141.6 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1732 kcal
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Fat: 71.44g | Prot: 85.78g | Carb: 153.47g.
Breakfast: Medjool Datteln, Hüttenkäse. Lunch: McDonald's Mc Sundae, KFC Classic Zinger Burger, KFC Original Bite, KFC Pommes Frites - Groß. Dinner: Weißwein. Snacks/Other: Erdnüsse. more...
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gaining 8.7 lb a week
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