Weigh In record (no journal entry) for 31 July 2024
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1068 kcal
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Fat: 32.51g | Prot: 87.20g | Carb: 119.77g.
Breakfast: Max Balance Protein Bar Schoko Brownie , Milch 1,5%, Himbeeren, Milbona Skyr Vanille , Kaffee. Lunch: REWE Bio Snackmöhren, Kohlrabi, Harzer Leberwurst, Mischkornbrot. Dinner: Feinkäserei Frischkäsefass Bärlauch , Mischkornbrot. Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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gaining 1.4 lb a week
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