Weigh In record (no journal entry) for 31 July 2024
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2024:
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1237 kcal
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Fat: 18.24g | Prot: 69.90g | Carb: 174.73g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk First Price 120g. Snacks/Other: Smoothie Banan, Blåbær,Jordbær Eldorado 400g, Eple Red Delicious 200g, Pære 150g. more...
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losing 6.2 lb a week
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