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hjandres
Journal
28 Oct 09
hjandres's Journal, 28 October 2009
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Weigh In record (no journal entry) for 28 October 2009
223.0 lb
Lost so far:
8.0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2009:
2458 kcal
Fat: 91.92g | Prot: 84.79g | Carb: 342.01g.
Breakfast:
Danish Pastry with Cheese.
Lunch:
Fruit Punch, Chocolate Chip Cookies (with Butter), Nacho Cheese Chips, 6" Club.
Dinner:
Nacho Cheese Chips.
Snacks/Other:
Chewy Lowfat Granola Bars - S'mores.
more...
4906 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, elliptical - 1 hour and 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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