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kittysuth
Journal
11 Sep 11
kittysuth's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
271.6 lb
Lost so far:
10.4 lb
.
Still to go:
121.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
3156 kcal
Fat: 176.18g | Prot: 145.83g | Carb: 270.00g.
Lunch:
Pitted Prunes Dried Prunes, Chicken Breast Nuggets, Multigrain Crispbread Crackers, Silver Goat Chevre, Hillshire Farm Ultra Thin Hard Salami.
Dinner:
Spinach & Artichoke Dip, Applebee’s Riblets Platter.
Snacks/Other:
Snowpeas (Pea Pod), Sour Cream.
more...
3583 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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