Weigh In record (no journal entry) for 31 July 2024
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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712 kcal
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Fat: 38.32g | Prot: 41.56g | Carb: 49.06g.
Breakfast: Лента Купаты Куриные, Домашняя Выпечка Шарлотка с Яблоками, Яичница, Овсяная Каша на Молоке. more...
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losing 3.1 lb a week
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Alex_Kartashov's weight history
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