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habt alle einen schönen Tag,🤗☕
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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2645 kcal
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Fat: 55.28g | Prot: 208.36g | Carb: 322.58g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Gouda Leicht, Kaufland Frischkäsezubereitung Light, Gut & Günstig Mildes Weizenmischbrot. Lunch: Rama Cremefine 7%, Landjunker Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Nudeln (Gekocht). Dinner: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Tropische Fruchtmischung, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: Aldi Honigmelone, Wassermelone, Bodylab24 Whey Protein - Cookies & Cream. more...
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3395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 2 hours, Driving - 1 hour, Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 8.5 lb a week
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