Weigh In record (no journal entry) for 30 July 2024
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140.3 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1796 kcal
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Fat: 112.57g | Prot: 98.01g | Carb: 108.56g.
Breakfast: Medjool Datteln, Avocado, Delikater, in Scheiben Geschnittener Schinken, Champignons, Rührei. Lunch: Hüttenkäse. Dinner: Sol&Mar Gambas Al Ajillo Con Verduras , Lidl Focaccia Mediterran, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse. more...
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losing 1.7 lb a week
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