Weigh In record (no journal entry) for 11 September 2011
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1478 kcal
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Fat: 47.89g | Prot: 48.65g | Carb: 198.48g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Beef Sausage Patty or Link, Sweet 'N Low, French Vanilla Coffee Creamer. Dinner: Sauvignon Blanc Wine, Basmati Rice, Red Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Potato Chips, Purified Drinking Water, Baby Carrots, Classic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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2000 kcal
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Activities & Exercise:
Air Stepper Excercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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