EricRN's Journal, 30 July 2024

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 27.40g | Prot: 12.25g | Carb: 49.85g.   Breakfast: Coffee. Dinner: Great Value Vanilla Flavored Ice Cream Bars, Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Pie. Snacks/Other: Cabernet Sauvignon Wine. more...

4874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Working - 8 hours, Zumba - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...