Weigh In record (no journal entry) for 30 July 2024
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1107 kcal
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Fat: 37.42g | Prot: 50.91g | Carb: 109.64g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Chicken Fried Rice. Snacks/Other: Miss Vickie's Jalapeño Kettle Cooked Chips. more...
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losing 8.4 lb a week
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