Weigh In record (no journal entry) for 30 July 2024
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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895 kcal
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Fat: 18.39g | Prot: 45.20g | Carb: 150.35g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Chuchu Cozido, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Repolho Verde, Hortifruti Beterraba Crua, Ovo Frito sem Gordura. Dinner: Melancia, Vitória Uva sem Semente, Hershey's Special Dark 60% Café, Molico Leite Desnatado em Pó, Nestlé Chocolate em Pó Solúvel 50% Cacau, Predilecta Mostarda Preparada, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Coqueiro Atum Ralado Ao Natural, Alface, Heinz Molho Barbecue Original. more...
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gaining 1.5 lb a week
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