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7/30
W:44.8kg, F:19.0%, M:34.4kg
Egg 🍳 and yogurt with rice bran and flaxseed meal for breakfast
Salad 🥗 salad 🥗 salad 🥗 and tofu for lunch
Salad 🥗, sautéed chicken 🐓 and veggies 🥕 and kimchi for dinner
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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