Weigh In record (no journal entry) for 30 July 2024
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211.0 lb
Lost so far: 92.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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907 kcal
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Fat: 46.41g | Prot: 29.61g | Carb: 101.66g.
Breakfast: Benecol Buttery, Toasted Mixed Grain Bread, Tea with Semi-Skimmed Milk. Lunch: Iced Coffee. Dinner: Kiwi Fruit, Radish, Cucumber (with Peel) , Cherry Tomatoes, Caesar Salad with Romaine, Flying Goose Sriracha Hot Chilli Sauce, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Aldi Cooked Jumbo King Prawns. Snacks/Other: Gianni's Toffee & Vanilla Ice Cream, Blueberries , Raspberries , Strawberries . more...
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losing 0.5 lb a week
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