Weigh In record (no journal entry) for 30 July 2024
|
211.0 lb
Lost so far: 92.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2024:
|
907 kcal
|
Fat: 46.41g | Prot: 29.61g | Carb: 101.66g.
Breakfast: Benecol Buttery, Toasted Mixed Grain Bread, Tea with Semi-Skimmed Milk. Lunch: Iced Coffee. Dinner: Kiwi Fruit, Radish, Cucumber (with Peel) , Cherry Tomatoes, Caesar Salad with Romaine, Flying Goose Sriracha Hot Chilli Sauce, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Aldi Cooked Jumbo King Prawns. Snacks/Other: Gianni's Toffee & Vanilla Ice Cream, Blueberries , Raspberries , Strawberries . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrie2212's weight history
|