Weigh In record (no journal entry) for 08 February 2016
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196.2 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2796 kcal
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Fat: 74.30g | Prot: 140.45g | Carb: 349.61g.
Breakfast: Café con Leche. Lunch: Tomates Rojos, Pollo Relleno. Dinner: Papa Asada (sin Grasa Añadida en la Cocina), Coca-Cola Coca-Cola, Branca Fernet, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Milka Chocolate con Leche, Mate Amargo, Tarta de Jamón y Queso, Bagley Galletitas de Salvado, La Serenisima Casancrem Light. more...
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2355 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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