Weigh In record (no journal entry) for 08 February 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2016:
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1421 kcal
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Fat: 56.60g | Prot: 47.26g | Carb: 169.45g.
Breakfast: Belvita Breakfast Crunchy Apricot Wholegrains. Lunch: Co-Op Classic Fruit Salad, Sainsbury's Lighter Soft Cheese, Ryvita Cracked Black Pepper Crispbread. Dinner: Avocados, White Mushrooms (Microwaved), Egg Omelette. Snacks/Other: McVitie's Dark Chocolate Digestive, Horlicks Horlicks Light, Navels Oranges. more...
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3154 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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