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Aaaaand there it is
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294.8 lb
Lost so far: 24.9 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1991 kcal
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Fat: 62.31g | Prot: 101.80g | Carb: 238.44g.
Breakfast: Warburtons Sliced Wholemeal Bread, Marigold Nutritional Yeast Flakes, Tesco Cottage Cheese Fat Free, Tesco Pine Nuts. Lunch: Alpro Protein Milk, Aldi Light Mayonnaise, Quorn Vegetarian Chicken Slices, Tesco Emmental Cheese , Hovis Wholemeal Bread. Dinner: Onions , Quorn Swedish Meatballs, Spinach , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Cheddar Cheese, Extra Virgin Olive Oil, Sainsbury's Wholewheat Durum Spaghetti , Tomato Paste , Cooked Mushrooms. Snacks/Other: Tunnock's Caramel Wafer. more...
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gaining 3.1 lb a week
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