Weigh In record (no journal entry) for 30 July 2024
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157.6 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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948 kcal
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Fat: 17.40g | Prot: 31.85g | Carb: 160.05g.
Lunch: Eat For Fit Beilagensalat, Gut & Günstig Tomatensoße, Gut & Günstig Spinat Ricotta Tortelloni. Dinner: Haribo Goldbären Sauer. more...
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losing 7.7 lb a week
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