Weigh In record (no journal entry) for 24 July 2024
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1349 kcal
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Fat: 60.27g | Prot: 97.72g | Carb: 66.16g.
Breakfast: Сыродел Сыр Адыгейский, Помидоры, Ого Овсяные Отруби, Exponenta Черника-Малина, Огурец (с Кожурой), Городецкий Творог 5%, Магнит Яйцо. Lunch: Мидийное Место Мидии в Сырно-Сливочном Соусе. Dinner: Арбуз. more...
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losing 1.2 lb a week
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