Weigh In record (no journal entry) for 30 July 2024
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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477 kcal
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Fat: 27.85g | Prot: 23.68g | Carb: 26.64g.
Breakfast: Малина, Aroy-D Кокосовое Молоко 17-19% Жирности, Активиа Актибио с Пробиотиками, Село Зелёное Творог 5% с Сохраненной Структурой Зерна, Snaq Fabriq Coco Chocolate. more...
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gaining 0.1 lb a week
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domishek's weight history
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