Weigh In record (no journal entry) for 30 July 2024
|
127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2024:
|
211 kcal
|
Fat: 7.89g | Prot: 6.28g | Carb: 26.33g.
Breakfast: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Lidl Leche de Almendras sin Azúcar , Crownfield Copos de Avena Suaves, Semillas Secas de Chía, Hacendado Arándanos Congelados. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newhite's weight history
|