Weigh In record (no journal entry) for 30 July 2024
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1697 kcal
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Fat: 89.62g | Prot: 91.22g | Carb: 124.34g.
Breakfast: Danone Hipro Vanille Cookie. Lunch: Picard Frites de Patate Douce, Huile d'Olive, Oeuf sur le Plat sans Matière Grasse. Dinner: Picard Fèves de Soja Edamame, Huile d'Olive, Picard Filets de Merlu Blanc du Cap Façon Meunière, Picard Poêlée Parisienne Bio. Snacks/Other: Lindt Chocolat Noir 85%, Pomme, Picard Mélange de Noix. more...
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losing 3.1 lb a week
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