Weigh In record (no journal entry) for 30 July 2024
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182.1 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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2298 kcal
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Fat: 135.25g | Prot: 103.00g | Carb: 153.31g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Aldi Salatcup Hähnchen, Aldi Original Griechischer Feta, Gekochtes Ei. Dinner: Butter, Edeka Saucisson Sec, Mühlen Gold Das Pure, McCain Steakhouse Frites, K-Classic Knusper Filets Käse-Kräuter . Snacks/Other: Krombacher Alkoholfrei. more...
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gaining 0.9 lb a week
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