Weigh In record (no journal entry) for 30 July 2024
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2024:
|
903 kcal
|
Fat: 4.09g | Prot: 29.30g | Carb: 160.50g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 150g, Potet 100g, Kålrot 100g, Kålrot 50g. Snacks/Other: Smoothie Ananas, Papaya, Mango Eldorado, Pære 150g, Riskake First Price 8g, Cottage Cheese mager Vanilje TINE 40g. more...
|
|
4035 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|