Weigh In record (no journal entry) for 30 July 2024
|
253.5 lb
Lost so far: 72.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2024:
|
1965 kcal
|
Fat: 85.27g | Prot: 106.08g | Carb: 167.93g.
Breakfast: Banane. Lunch: Sylter Salatdressing, Güldenhof Putenbrust-Filet-Roulade, Snack Time Salat-Menü Pasta-Salat mit Tomate. Dinner: K-Classic Toast Schmelzkäsescheiben, Güldenhof Putenbrust-Filet-Roulade, Philadelphia Räucherlachs mit Dill, Goldähren Wraps Mehrkorn. Snacks/Other: Peter Pane Lillet Wildberry 0,2 L, Rocka Nutrition Smack Tastic, Rocka Nutrition Smack Tastic, Lyttos Yogri 2% Fett. more...
|
|
2752 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bencrocker999's weight history
|