Weigh In record (no journal entry) for 08 February 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1073 kcal
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Fat: 34.32g | Prot: 80.30g | Carb: 108.10g.
Breakfast: Tangerine, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Asda Chosen By You Chicken & Sweetcorn Soup. Dinner: Baked or Grilled Trout, Cooked Asparagus (from Fresh), Tesco Green Lentils, Celery, Tomatoes. Snacks/Other: Green & Black's Maya Gold, Almonds. more...
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losing 0.9 lb a week
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