Weigh In record (no journal entry) for 08 February 2016
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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311 kcal
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Fat: 5.52g | Prot: 11.51g | Carb: 54.74g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch 1,5%, Kaffee. more...
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losing 3.1 lb a week
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