Weigh In record (no journal entry) for 16 January 2015
|
195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1163 kcal
|
Fat: 48.88g | Prot: 84.04g | Carb: 93.00g.
Breakfast: Maribel Waldfruchtmarmelade, Teekanne Früchtetee, Schinken (Extra mager), Gekochtes Ei, REWE Toast mit Roggen, Milchkaffee. Lunch: Kaiser Hustenbonbons, KFC Balsamico Dressing, Gemischter Salat, Putenschnitzel. Dinner: Aldi Kochschinken, Spiegelei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ankesally's weight history
|