Weigh In record (no journal entry) for 30 July 2024
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190.5 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1706 kcal
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Fat: 58.22g | Prot: 107.41g | Carb: 130.94g.
Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Салат Овощной, Савушкин Продукт Йогурт Греческий 2%, Сыр, Barilla Макароны, Гвин&Пин Соус Томатный Краснодарский, Говяжий Фарш. Dinner: Деревенька Водка, Макароны Отварные, Котлета Домашняя. more...
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losing 6.2 lb a week
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