jvruno's Journal, 28 October 2009

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1132 kcal

Fat: 28.95g | Prot: 45.79g | Carb: 178.29g.   Breakfast: Honey Bunches of Oats, skim milk. Lunch: chicken tortilla soup fresh & easy. Dinner: Parmesan Cheese (Hard), meatballs trader Joes, Old World Style Original Pasta Sauce, spaghetti squash. Snacks/Other: banana, Baked Ruffles Cheddar and Sour Cream, M&Ms, mandarin oranges. more...

2234 kcal

Activities & Exercise: Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 9/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...