Weigh In record (no journal entry) for 29 July 2024
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127.4 lb
Lost so far: 38.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1724 kcal
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Fat: 61.40g | Prot: 65.94g | Carb: 235.89g.
Breakfast: Honeycrisp Apples, Sunnyside Farms Half & Half. Lunch: Doritos Cool Ranch Tortilla Chips, Blackjack Pizza Large Hand Tossed Cheese Pizza. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Fresh & Easy Waldorf Chicken Salad, Cape Cod 40% Reduced Fat Potato Chips, Fresh & Easy Waldorf Chicken Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Back to Nature Chocolate Chunk Cookies. more...
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losing 1.4 lb a week
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