mjl1961's Journal, 29 July 2024

221.9 lb Lost so far: 40.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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894 kcal

Fat: 54.77g | Prot: 30.52g | Carb: 69.18g.   Breakfast: One A Day Men's Pro Edge Multivitamin, Pepperidge Farm Whole Grain 15 Grain, Coffee with Milk. Dinner: Expo Fresh Strawberries , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lindsay Sliced Black Olives, Kroger Chopped Onions, Marketside Leafy Romaine Salad, Omaha Steaks Precooked Bacon Slices, Publix Crumbled Blue Cheese, Wish-Bone Ranch Dressing, Mushrooms, Kroger Chopped Onions. Snacks/Other: Cafe Con Leche (with Sugar). more...

3720 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...