Weigh In record (no journal entry) for 29 July 2024
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221.9 lb
Lost so far: 40.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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894 kcal
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Fat: 54.77g | Prot: 30.52g | Carb: 69.18g.
Breakfast: One A Day Men's Pro Edge Multivitamin, Pepperidge Farm Whole Grain 15 Grain, Coffee with Milk. Dinner: Expo Fresh Strawberries , Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lindsay Sliced Black Olives, Kroger Chopped Onions, Marketside Leafy Romaine Salad, Omaha Steaks Precooked Bacon Slices, Publix Crumbled Blue Cheese, Wish-Bone Ranch Dressing, Mushrooms, Kroger Chopped Onions. Snacks/Other: Cafe Con Leche (with Sugar). more...
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3720 kcal
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Activities & Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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